Velkommen til RKG-Gymnastik.dk

Træning vinterferien

Følgende hold træner i vinterferien (uge 8) i:

Klarup Hallen:
Onsdag 16.30 – 18.00 Rytmepiger 6. kl til 18 år
Onsdag 18.00 – 19.30 Rytme voksne
Torsdag 18.00 – 20.00 Klarup Springmix (4.kl til 18 år)
Fredag 16.30 – 18.00 Junior rytme (3.-5. kl.)

Skipper Clemet:
Torsdag 17.00 – 19.00 RKG Øvede Piger

Resten af holdene holder ferie :)

 

Nyt ansigt i gymnastikudvalget

Tirsdag d. 2. februar blev den årlige generalforsamling i RKG-gymnastik afholdt. Det var et beskedent fremmøde, der udover bestyrelsen kun bestod af få fremmødte.

På valg var Birte Buthler, Annemari Riise, Christina Skipper og Lisbeth Brinkmann, hvor Birte Buthler, Annemari Riise og Christina Skipper alle ønskede genvalg og blev valgt. Lisbeth Brinkmann som har været sekretær for RKG-gymnastik gennem mange år, ønskede ikke genvalg. Det nye bestyrelsesmedlem i gymnastik udvalget blev et kendt ansigt i gymnastik afdelingen, nemlig Helle Storch, som har været instruktør på De super seje turbodrenge de seneste år og der før på mor/far/barn.

Vi vil sige mange tak til Lisbeth for de mange år som sekretær for RKG-gymnastik, og det store stykke arbejde hun har gjort i bestyrelsen og for foreningen. Vi vil også byde Helle velkommen i gymnastik udvalget og ser frem til nogle gode år, med masser af udfordringer og opgaver der skal løses.

   

Kom og vær med en kæmpe succes

Søndag d. 15. januar afholdt RKG-gymnastik "Kom og vær med" i Klarup Hallen. Et arrangement for børn fra 1½år - 3. klasse, og igen i år var rigtig mange børn og deres forældre mødt op i Klarup Hallen til en aktiv formiddag. Ca. 60 børn havde taget deres forældre med til en rigtig hyggelig og aktiv formiddag.

RKG's instruktører havde lavet aktiviteter for alle børnene, som både bød på udfordringer på redskabsbanen og team tracken. Derudover blev der leget en masse, og leg, hygge og bevægelse var nemlig nøgleordene for denne dejlige formmiddag.

RKG-gymnastik takker alle for en rigtig dejlig og hyggelig formiddag og ser frem til næste gang der afholdes "Kom og vær med".

Fik du ikke læst artiklerne om "kom og vær med" i lokal aviserne, kan du hente artiklerne her.

 

 

 

   

Springfulde talenter i avisen

Tirsdag d. 22. november var RKG-gymnastik igen at finde i lokal aviserne. Denne gang var det RKG's 2 springhold, der fyldte avis siderne.

RKG-gymnastik har 70 spring gymnaster fordelt på 2 hold hhv. Spring 0.-3. klasse og Klarup springmix. Der trænes ihærdigt og målrettet hver uge, på at forbedre de færdigheder gymnasterne har, og lære nye grundlæggende springelementer, for at kunne udføre de helt store spring. Håndstand, kropsspænding og styrke er nogle af de helt elementære færdigheder for at kunne udføre et spring korrekt.

Fik ud ikke læst artiklen omkring RKG's springfulde talenter kan ud læse den her.

pict4345     pict4354     pict4384

   

Brug omklædningsrummene

Efteråret er kommet og det betyder våde sko og overtøj, så derfor skal alle gymnaster bruge omklædningsrummene til deres sko, overtøj med mere, da det ikke må være i hallerne, sportssalene og gymnastiksalene som der laves gymnastik i.

Efterlad ikke værdigenstande i omklædningsrummene

På forhånd tak

   

Arrangementer

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Gymnastik nyhedsbrev

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